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| FAQ's |
The answer varies for each individual and their circumstances but generally everyone can gain a great deal from regular massage. Massage reduces stress, helps you to relax and makes you feel fantastic. These are the obvious benefits but the real value of regular massage comes from the hidden health benefits such as improved circulation, lymph drainage and lower blood pressure. In 14 years of treating clients with a variety of health challenges, not once has any one of them said "that didn't do anything for me". Without exception, they all believe that regular massage has helped them cope with so much of what life throws at us. That's a 100% success rate which can't be bad. Looking after your body and taking time out to "pamper" yourself will change your life and that's how massage will help you. If you have any specific issues or questions you wish to discuss, I'll be happy to cover those in detail at your first appointment. What's the best massage for me? A full consultation is given during your first visit and I will recommend the type of massage that would be most suitable and beneficial to you. Your massage will last between 15 minutes and 1¼ hours depending on the type of treatment that you have. All treatment times can be found on the website within the appropriate section. How long should I have reflexology for? I recommend a course of six treatments to begin with which will 'kick start' your body into eliminating toxins and begin re balancing. It would then be beneficial to maintain the treatments on a regular basis. It is best to come for your treatment in loose, comfortable clothing. For most of the massage treatments that I offer, (excluding Reflexology, Indian Head Massage and Seated Acupressure Chair Massage) it would be best to undress down to your underwear. You will be left to undress on your own and you will be given towels to cover yourself with. Only the parts of the body being massaged will be exposed. Towels are positioned appropriately if I need to turn my clients over to ensure minimum exposure. My priority is that you feel comfortable at all times and if you are not happy to undress, I can massage through clothing. Please contact Mel on 02392 644698 or email mel@mindandbodymassage.co.uk to find out more or to book an appointment. Can I buy a treatment as a gift for a friend? Gift Vouchers make a wonderful gift for any occasion. Give a friend or family member a healthy massage or reflexology treatment. They'll be thrilled you've thought of something different that can make such a big difference in their life. Just contact Mel for full details. Any other questions? If you can't find the answer you're looking for here, please do not hesitate to contact Mel in confidence with your questions. |
